This is a now page, you can read more about me on the about page or view the online activity.

September Commute

  • Living in Hadleigh Suffolk with Lucy and two children; Jack and Maia.
  • Head of Development at Mackman Branding and Marketing Agency.
  • Enjoying running and cycling with a view to get back into some form of competition in 2025.
  • Joined the API-Anglia Sport race team and training towards getting back to racing.


  • Continue developing this site with principles in mind.


Nothing much on the calendar at the moment


  • Cover of The Fellowship of the Ring

    The Fellowship of the Ring

  • Cover of The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life

    The Cycling Mind: The Psychological Skills for Peak Performance on the Bike - and in Life

  • Cover of Outlive: The Science and Art of Longevity

    Outlive: The Science and Art of Longevity

View more reading


  • Cover of No Sleep Till Brooklyn

    No Sleep Till Brooklyn by Beastie Boys

  • Cover of Prison Song

    Prison Song by System of a Down

  • Cover of In Bloom (Remastered)

    In Bloom (Remastered) by Nirvana

  • Cover of Calm Like a Bomb

    Calm Like a Bomb by Rage Against the Machine

  • Cover of Freak on a Leash

    Freak on a Leash by Korn

  • Cover of Icky Thump

    Icky Thump by The White Stripes

  • Cover of Feel Good Hit of the Summer

    Feel Good Hit of the Summer by Queens of the Stone Age

  • Cover of Breaking the Girl

    Breaking the Girl by Red Hot Chili Peppers

View more listens


  • Have not watch a lot lately

View more watches